welcome to
THE ACCOUNTABILITY COMMUNITY
A slow-growing community of people dedicated to understanding and improving themselves while helping others in the process. Having a sense of community is a huge part of a person's support network and sense of belonging.This has been shown to have connections to overall health (see supporting article)
Membership is required to access the community. Membership details below may be pending or missing information.
Contact Brooke for details.
Using accountability to become an expert on yourself and your autonomy
through a journal, community and support system that uses flow to bring consistency to your life.
GLOBAL RESOURCES
Here you'll find something like a library. An education and resource centre where members can add or access resources that are local to where you are on the planet. This might include local programs, events and support groups. One of the biggest barriers to mental health growth is knowing where to look.
GRATITUDE CHANNEL
A local news station or forum designed for positive testimonies, thanksgiving and gratitude. Consciously counting your blessings, listening to, or reading good news; gratefulness has been scientifically proven to support greater immune health and happiness. (see footnote 105)
THE NEIGHBORHOOD
A public space for members to communicate and connect with other virtual pro-files who have the collective goal of improving their lives.
PRO-FILE
The accountability community thrives best with authenticity. Here you'll have a home-base or profile that gives you the confidence that you are the pro, or the expert on yourself. There will be private and purely personal sections to keep you self informed. (see the science behind authenticity)
SUPPORT STATION
Find your support network within the community or discover 1-1 accountability with Brooke Erin, our community advisor. Having social support has proven to benefit overall health. (see article here)
COMMUNITY TOOLBOX
Like a hardware store or a pharmacy. Here you'll find mental health skills, tools, remedies, tips, hacks, worksheets and information collected and uploaded by the community.
May include activities, ideas or suggestions to manage your challenges such as:
Cognitive Behavioural Therapy
Positive psychology
Inner Family Systems
Somatic Experiencing
Books, audiobooks, podcasts
Having tools like a
Wellness Recovery Action Plan
can increase the quality of life.
ACCOUNTABILITY
EXCHANGE
A free and voluntary program where you find an accountability partner or partners to keep you on track with your goals. Finding a community that wants to see you succeed in all facets of your life can be rewarding, motivating and connecting. This differs from accountability coaching as it is peer to peer conversations organized between community members
1-1 ACCOUNTABILITY
Journal education, accountability support
and shadow sessions facilitated by Brooke Erin
This differs from accountability exchange as
it is motivated by a financial investment
and a commitment to studying ones self.
Become the expert on yourself,
build healthy habits that last,
and access flow in your life.
Gain hope, personal responsibility
autonomy and accountability.
Positive affects of accountability and
written goals have been studied.
JOURNAL EDUCATION
SHADOW
SESSIONS
Best suited for people who are into or curious
about journal methods and mental health topics.
For those feeling stuck, in survival mode,
or out of touch with themselves
yet might want to opt out of
traditional therapy routes.
Backed in research, can be customized
and utilized for personal/business use.
Includes deep dives into the following sections:
Resources and Education
Self Awareness
Budgets and Financial Goals
Toolbox
Personal Check Ups and Crisis Modes
Idea Storage
Goals
Weekly Plan
Journal for (Daily) Insight
Other (personalized sections
for unique interests
like poetry writing,
dream recording, etc.)
20 minutes for building or
breaking a specific habit.
Brooke will be present with you
as quiet moral support or if needed,
verbally prompt you out of freeze
and into your discussed habit change.
Increase your productivity by having
her be a non-judgemental
motivational director.
Often thought of as
virtual body doubling,
it feels good to know someone
is there holding space
for your efforts in changing.
ACCOUNTABILITY
SUPPORT
1-hour dive deep into your current reality,
rediscovering your long or short-term goals
and focusing on solutions.
Brooke wants to show you
the path to result-oriented thinking
in a supportive environment that
allows you to be safe, vulnerable,
and a place to explore
weaknesses as strengths.
Unblock or activate accountability,
motivation and sense of flow.
Feeling stuck in a freeze state can be overcome with flow.
It's about gaining and maintaining.
You know what you want to gain. Brooke will support you to maintain.
SHADOW PACKAGES
JOURNAL PACKAGE
For the most benefit, the journal system includes all elements of 1-1 accountability:
1x 2hour discovery session
(to get a framework on your goals)
1hour educational sessions on the journal system per week x12 weeks
up to (12) 1 hour support sessions
(scheduled once a week but are optional)
up to (12) 20 minute shadow sessions
( scheduled once a week but are optional)
13 weeks total
3 month commitment
$(x)
or as one deposit of $(x)
and 4 instalments of $(x)
Automatic membership
to accountability community.
1x 20 minute session as needed
(best for deadlines and motivation
for specific events or goals)
$(x)
1x 20 minute session per week x4 weeks
(best for 30 day habit building)
4 weeks total
1 month commitment
$(x)
1x 20 minute sessions per week x12 weeks
(best for 90 day habit breaking)
12 weeks total
3 month commitment
$(x)
Accountability community membership not included.
SUPPORT PACKAGES
1x 1hour session as needed
(best for situational ruminating or one-off event)
$(x)
1x 1hour session per week x4 weeks
(best for short term goal with a feeling of lacking ambition or inspiration)
4 weeks total
1 month commitment
$(x)
1x 1hour sessions per week x12 weeks
(best for long term goal with sense of overwhelm or being frozen)
12 weeks total
3 month commitment
$(x)
Accountability community membership not included.